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STRENGTH
WHERE ARE YOU HIDING THE REAL ‘YOU’?

If there is one thing that you can definitely count on in life, it’s inconsistency. Life as a journey always endures ups and downs. We encounter challenges and obstacles at every step. Opportunitie...

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NEWS
Wearing the right Gym Vest or Stringe...

If you want to get the the most from your practice, training or workouts, a vest really is the best workout top to wear… Freedom of movement : No matter which body part your are traning for or whic...

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NEWS
MAPPING YOUR WAY TO HOLISTIC STRENGTH

With the fast pace of daily life, regular exercise has become a critical factor in improving not only physical strength and endurance, but inner strength and confidence as well. Benefits of differ...

Read Post
EXERCISES
THINK YOU’RE 100% STRONG? THINK AGAIN.

Being STRONG. What does it mean? Various definitions in Dictionaries include the following: Having or marked by great physical power Having moral or intellectual power Having great resources (as w...

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HEALTH
RESISTANCE TRAINING

Resistance exercise is concerned with working the bodies muscle groups and building strength. “It is recommended that adults train each major muscle group two or three days each week using a variet...

Read Post
CONCENTRATION
Yoga Sutra, the Darshana of Patanjali

Change is constant. Constant continuous change, reflect upon and within us impacting our awareness in various magnitudes. Every input to the mind is a cause which has an effect in terms of fluctuat...

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CONCENTRATION
Yoga - the Roots

‘Once we accept our limits, we go beyond them’ said Albert Einstein, the greatest scientist of the 20th century. But to accept our limits we should rightly understand our limits. How to achieve thi...

Read Post
CONCENTRATION
Mind Muscle Connection

  How does a muscle work ?  What is Muscle Contraction ? Is Asana a Workout ? Which is better - Workout or Asana ? There are more than 600 muscles in our body.  The muscles attached to the bones ...

Read Post
STRENGTH
WHERE ARE YOU HIDING THE REAL ‘YOU’?

If there is one thing that you can definitely count on in life, it’s inconsistency. Life as a journey always endures ups and downs. We encounter challenges and obstacles at every step. Opportunitie...

Read Post
NEWS
Wearing the right Gym Vest or Stringe...

If you want to get the the most from your practice, training or workouts, a vest really is the best workout top to wear… Freedom of movement : No matter which body part your are traning for or whic...

Read Post
NEWS
MAPPING YOUR WAY TO HOLISTIC STRENGTH

With the fast pace of daily life, regular exercise has become a critical factor in improving not only physical strength and endurance, but inner strength and confidence as well. Benefits of differ...

Read Post
EXERCISES
THINK YOU’RE 100% STRONG? THINK AGAIN.

Being STRONG. What does it mean? Various definitions in Dictionaries include the following: Having or marked by great physical power Having moral or intellectual power Having great resources (as w...

Read Post
HEALTH
RESISTANCE TRAINING

Resistance exercise is concerned with working the bodies muscle groups and building strength. “It is recommended that adults train each major muscle group two or three days each week using a variet...

Read Post
CONCENTRATION
Yoga Sutra, the Darshana of Patanjali

Change is constant. Constant continuous change, reflect upon and within us impacting our awareness in various magnitudes. Every input to the mind is a cause which has an effect in terms of fluctuat...

Read Post
CONCENTRATION
Yoga - the Roots

‘Once we accept our limits, we go beyond them’ said Albert Einstein, the greatest scientist of the 20th century. But to accept our limits we should rightly understand our limits. How to achieve thi...

Read Post
CONCENTRATION
Mind Muscle Connection

  How does a muscle work ?  What is Muscle Contraction ? Is Asana a Workout ? Which is better - Workout or Asana ? There are more than 600 muscles in our body.  The muscles attached to the bones ...

Read Post