Constant stream of uncontrollable thoughts can be a roller coaster ride, difficult to get a grip on.  To recognise and become aware of these feelings and emotions is the beginning of the process of self-awareness which helps to come back to the present moment. 

You cannot win in life when you are losing in your mind. Inner strength and a positive attitude are indispensable assets to achieving any goal. So, hit the neighbourhood gym, go for a run or do yoga, or even drop to the floor at home for a few planks in the morning, ensure that you achieve a certain fitness level. After all, strong bodies are usually the healthiest, happiest, and most successful.

If there is one thing that you can definitely count on in life, it’s inconsistency. Life as a journey always endures ups and downs. We encounter challenges and obstacles at every step. Opportunities become triumphs. But there’s also one other thing that’s constant – YOU.